Cardiovascular Disease (CVD) has become one of the biggest health challenges of our time. Whether you’re a working professional, a parent looking out for your family, or someone trying to improve your lifestyle, understanding what causes CVD is the first—and most powerful—step toward prevention. Despite how common heart and vascular…
Modern work culture places constant demands on the mind and body. Tight deadlines, long screen hours, reduced sleep, and nonstop multitasking can strain mental focus and physical energy. For many working professionals, persistent fatigue and elevated stress are so common that they begin to feel “normal.”However, what many don’t realize…